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Juicy Pork Tenderloin with Garlic Roasted Broccoli

Pork Tenderloin with Garlic Roasted Broccoli, a colorful dish featuring juicy pork medallions and vibrant broccoli.

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Pork Tenderloin with Garlic Roasted Broccoli, a colorful dish featuring juicy pork medallions and vibrant broccoli.

Experience a match made in culinary heaven with this recipe for juicy pork tenderloin paired perfectly with garlic roasted broccoli. This meal takes advantage of the tender and flavorful nature of pork, cutting it into medallions for even cooking and delightful presentation. The broccoli complements the dish with its vibrant color and health benefits, making it not only a feast for the eyes but also for the palate. This simple yet effective recipe is designed to be both nutritious and satisfying, elevating your dinner experience.

With an impressive array of benefits, this dish stands out as a wholesome choice for any meal. Pork tenderloin is a lean protein, providing essential amino acids while remaining low in fat. This recipe incorporates broccoli, which is packed with vitamins C and K, providing antioxidants that support a healthy immune system. The roasted garlic adds flavor without unnecessary calories, making this dish a guilt-free option that promotes overall well-being and is ideal for meal planning.

This recipe is versatile for various occasions, from casual family dinners to meal prepping for the week ahead. It can easily serve as a refreshing weekday meal or as part of a larger gathering spread. With its straightforward preparation and delightful flavors, you can impress guests or satisfy your weekly nutrition goals effortlessly. This pork tenderloin with garlic roasted broccoli is not just a meal; it’s an enjoyable and fulfilling experience suitable for any time.

Pork Tenderloin with Garlic Roasted Broccoli, a colorful dish featuring juicy pork medallions and vibrant broccoli.

Juicy Pork Tenderloin with Garlic Roasted Broccoli

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

10 Mins

Cooking time

25 Mins

Ingredients

  • 500 g pork tenderloin
  • 300 g broccoli
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Season the pork tenderloin with salt, pepper, and any additional herbs and spices according to preference.
  3. Heat a skillet over medium-high heat and sear the pork medallions for 2-3 minutes on each side until golden brown.
  4. Transfer the pork to a baking dish.
  5. Wash and trim the broccoli, then toss with olive oil, minced garlic, salt, and pepper.
  6. Arrange the garlic broccoli around the pork in the baking dish.
  7. Bake in the preheated oven for about 20-25 minutes or until the pork reaches an internal temperature of 145°F (63°C) and broccoli is tender.
  8. Remove from the oven and let the pork rest for 5 minutes before slicing.
  9. Serve hot and enjoy!

Nutrition Facts

Calories

280

Carbs

14

Protein

36

Fats

10