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Vibrant Rainbow Veggie Wraps with Hummus

Colorful Rainbow Veggie Wraps with hummus, fresh vegetables, and lettuce, perfect for a healthy meal.

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Colorful Rainbow Veggie Wraps with hummus, fresh vegetables, and lettuce, perfect for a healthy meal.

Rainbow Veggie Wraps are a colorful and nutritious meal option that combines fresh vegetables with creamy hummus, all wrapped in vibrant green lettuce. These wraps are not only visually appealing but also packed with flavor and essential nutrients. Easy to prepare, they make for an excellent lunch or snack, and their bright colors are sure to brighten your plate. The versatility of fillings means you can customize each wrap to your liking, making it an adaptable recipe for any dietary preference. In just a few simple steps, you can create a healthy and satisfying meal that is perfect for anyone on the go.

This recipe not only pleases the eye but also provides numerous health benefits. Utilizing a variety of vegetables ensures that you are consuming a wide range of vitamins, minerals, and fiber, which are essential for optimal health. Hummus serves as a great source of plant-based protein and healthy fats, making these wraps filling and nutritious. By incorporating colorful vegetables like carrots, red cabbage, and spinach, you can increase your intake of antioxidants, which play a crucial role in fighting oxidative stress in the body. Overall, these Rainbow Veggie Wraps offer a balanced nutritional profile that supports a healthy lifestyle.

Rainbow Veggie Wraps are perfect for various occasions, whether it’s a casual lunch at home, a picnic in the park, or a pre-packed meal for a busy workday. They are also ideal for meal prepping, as they can easily be made in advance and stored for later consumption. With their fresh ingredients and vibrant colors, these wraps are a great addition to any buffet or gathering, appealing to both children and adults alike. Consider serving them at a summer barbecue or as part of a nutritious weekday meal plan, and enjoy the burst of flavor they bring to your table.

Colorful Rainbow Veggie Wraps with hummus, fresh vegetables, and lettuce, perfect for a healthy meal.

Vibrant Rainbow Veggie Wraps with Hummus

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

6 servings

Prep time

15 Mins

Cooking time

N/A

Ingredients

  • Hummus - 200g
  • Large lettuce leaves - 6 pieces
  • Shredded carrots - 100g
  • Shredded red cabbage - 100g
  • Fresh spinach - 100g
  • Optional additional veggies - e.g., bell peppers, cucumbers

Instructions

  1. Gather all your ingredients: hummus, lettuce, carrots, red cabbage, spinach, and any additional veggies you prefer.
  2. Lay a large lettuce leaf flat on a clean surface.
  3. Spread a generous amount of hummus on the leaf.
  4. Layer your choice of veggies on top of the hummus, starting with spinach, followed by shredded carrots and red cabbage.
  5. Carefully roll the lettuce wrap tightly from one end to the other.
  6. Secure the wrap with a toothpick or wrap it in parchment paper.
  7. Repeat with the remaining ingredients until all wraps are complete.
  8. Store in an airtight container in the fridge until ready to eat.

Nutrition Facts

Calories

180

Carbs

25

Protein

6

Fats

8