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Renal Diet Turkey & Green Beans – A Kidney-Friendly Meal

Low-sodium turkey breast with fresh green beans and herbs, perfect for a renal diet meal prep.

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Low-sodium turkey breast with fresh green beans and herbs, perfect for a renal diet meal prep.

This Renal Diet Turkey & Green Beans recipe is perfect for those seeking a kidney-friendly meal option. Made with low-sodium turkey breast and fresh green beans, it’s not only tasty but also nutritious. You’ll appreciate the simplicity of using fresh herbs to enhance the flavor without adding excess sodium. Cooking turkey in a controlled manner assures you a tender, juicy piece of meat while the green beans provide a vibrant contrast in both color and texture. This meal is designed for easy meal prep, allowing you to enjoy a healthy dish throughout the week.

This recipe offers numerous benefits, especially for individuals mindful of their kidney health. Low in sodium, this meal assists in maintaining proper fluid balance and reducing blood pressure, which are crucial for kidney function. Furthermore, turkey is a good source of lean protein while green beans contribute essential vitamins and minerals, making this a wholesome choice for anyone looking to maintain a balanced diet. With its focus on fresh ingredients, you’ll find that this dish not only nourishes the body but also supports overall well-being.

This recipe is ideal for various occasions. Whether you’re preparing meal prep for the week, looking for a quick dinner option, or hosting a small gathering, this dish fits seamlessly into your plans. It can be a great addition to holiday meals or a nutritious option for busy weeknights. Furthermore, it provides a satisfying and healthy meal that everyone at the table can enjoy, catering to dietary restrictions without compromising on flavor.

Low-sodium turkey breast with fresh green beans and herbs, perfect for a renal diet meal prep.

Renal Diet Turkey & Green Beans – A Kidney-Friendly Meal

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 500g low-sodium turkey breast
  • 300g fresh green beans
  • 1 tablespoon olive oil
  • Fresh herbs (such as thyme or rosemary)
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Season the turkey breast with fresh herbs, pepper, and any other preferred spices.
  3. Place fresh green beans in a bowl and toss with a little olive oil, salt, and pepper.
  4. Lay the seasoned turkey breast on a baking tray or dish.
  5. Spread the green beans around the turkey breast on the tray.
  6. Bake in the preheated oven for about 25-30 minutes or until the turkey reaches an internal temperature of 165°F (74°C).
  7. Remove from oven and let rest for a few minutes before slicing the turkey.
  8. Serve immediately or portion into meal prep containers for later.

Nutrition Facts

Calories

300

Carbs

15

Protein

40

Fats

10