MEAL

SWEEP

Hearty Roasted Vegetable Lentil Soup

Roasted Vegetable Lentil Soup with zucchini, carrots, and bell peppers in a savory tomato broth.

Jump to Recipe
Print Recipe
Roasted Vegetable Lentil Soup with zucchini, carrots, and bell peppers in a savory tomato broth.

Roasted Vegetable Lentil Soup is a nourishing, flavorful dish packed with wholesome ingredients. This delightful soup combines lentils, zucchini, carrots, and bell peppers stewed in a savory tomato broth. It’s not just a soup but a complete meal bursting with vitamins and minerals. Perfect for meal prepping, this dish can be easily stored and reheated, making it a practical choice for busy weeknights or a comforting lunch. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is straightforward and satisfying to prepare.

This soup is not only delicious but also extremely nutritious. Lentils are an excellent source of protein, making this soup a great vegetarian option. The combination of vegetables adds a variety of essential nutrients and fiber, contributing to long-lasting fullness and overall health. Enjoying this soup can support weight management, promote digestive health, and provide antioxidants that are essential for fighting inflammation. It’s a simple way to incorporate more plant-based foods into your diet, ensuring you stay energized and nourished.

Hearty Roasted Vegetable Lentil Soup is perfect for various occasions. Serve it as a hearty appetizer for dinner parties or as a comforting dish for family gatherings during chilly months. It can also serve as a quick lunch option for office meals or school lunches. Additionally, it’s an excellent choice for meal prepping, ensuring you always have a nutritious meal at hand. Whether you’re hosting a cozy dinner with friends or need a quick, healthy meal for yourself, this soup fits the bill perfectly.

Roasted Vegetable Lentil Soup with zucchini, carrots, and bell peppers in a savory tomato broth.

Hearty Roasted Vegetable Lentil Soup

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

50 Mins

Ingredients

  • 200g lentils
  • 1 medium zucchini
  • 2 medium carrots
  • 1 bell pepper
  • 1L vegetable broth
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • Salt
  • Pepper
  • Herbs (e.g., thyme, basil)

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. Chop zucchini, carrots, and bell peppers into bite-sized pieces.
  3. Spread the chopped vegetables on a baking sheet, drizzle with olive oil, and season with salt and pepper.
  4. Roast the vegetables in the oven for 20-25 minutes until tender.
  5. In a large pot, heat some olive oil over medium heat.
  6. Add minced garlic and sauté for 1-2 minutes until fragrant.
  7. Stir in the roasted vegetables and add vegetable broth and lentils.
  8. Bring the mixture to a boil, then reduce heat and simmer for 30-35 minutes until lentils are tender.
  9. Season with herbs like thyme or basil, and adjust salt and pepper to taste.
  10. Serve hot, garnished with fresh parsley.

Nutrition Facts

Calories

280

Carbs

45

Protein

12

Fats

8