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Rustic Vegetable Soup: A Nourishing Classic

Rustic Vegetable Soup featuring carrots, celery, zucchini, and beans in a nourishing broth.

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Rustic Vegetable Soup featuring carrots, celery, zucchini, and beans in a nourishing broth.

Rustic Vegetable Soup is a comforting, classic dish that brings together the fresh flavors of carrots, celery, zucchini, and beans in a hearty broth. This easy-to-make soup is perfect for chilly evenings or whenever you crave something warm and nutritious. The combination of vegetables provides a symphony of flavors and textures that make every spoonful satisfying. This soup is versatile enough to adapt to various tastes and can be made in large batches for meal prep. It’s an excellent way to incorporate more vegetables into your diet while enjoying a delicious and filling dish.

This soup not only warms the stomach but also nourishes the body. Packed with vitamins and minerals, each ingredient plays a crucial role in promoting overall health. Carrots are rich in beta-carotene, which supports eye health, while beans offer a good source of protein and fiber, aiding in digestion and keeping you full longer. Zucchini adds hydration and nutrients without many calories, making it perfect for those looking to maintain a healthy weight. With its wholesome ingredients, Rustic Vegetable Soup works well to boost immunity and provides essential nutrients for better energy levels throughout the day.

Whether served as a light lunch, a side dish at dinner, or a cozy meal on a cold day, Rustic Vegetable Soup is incredibly versatile for any occasion. It can be a comforting family meal or an impressive starter when hosting friends. Furthermore, it makes a great option for meal prep, allowing you to make generous batches that can be refrigerated or frozen for later enjoyment. This soup fits well in meal rotation, serving as a nutritious option for busy weekdays or special gatherings.

Rustic Vegetable Soup featuring carrots, celery, zucchini, and beans in a nourishing broth.

Rustic Vegetable Soup: A Nourishing Classic

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 2 cups chopped carrots
  • 1 cup chopped celery
  • 1 cup diced zucchini
  • 1 can white beans, drained
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • Fresh herbs (thyme or parsley)

Instructions

  1. Begin by washing and chopping the carrots, celery, and zucchini into bite-sized pieces.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat.
  3. Add the chopped carrots, celery, and zucchini to the pot, sautéing for about 5 minutes until slightly softened.
  4. Stir in 4 cups of vegetable broth and bring to a boil.
  5. Add 1 can of drained white beans and season with salt, pepper, and your choice of herbs (such as thyme or parsley).
  6. Reduce heat and let simmer for 20-25 minutes, allowing flavors to meld.
  7. Taste and adjust seasoning if necessary; garnish with fresh parsley before serving.

Nutrition Facts

Calories

180

Carbs

24

Protein

8

Fats

6