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Easy Chicken Sausage & Rainbow Vegetable Sheet Pan Dinner

Flavorful Chicken Sausage and Mixed Rainbow Vegetables roasted on a sheet pan for a healthy dinner option.

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Flavorful Chicken Sausage and Mixed Rainbow Vegetables roasted on a sheet pan for a healthy dinner option.

This Chicken Sausage & Vegetable Sheet Pan Dinner is a wonderfully simple and satisfying meal that brings together juicy chicken sausages and a vibrant mix of rainbow vegetables. Roasted together in just one pan, the dish is bursting with flavors and requires minimal cleanup, making it perfect for busy weeknights. The combination of bright bell peppers, tender broccoli, and flavorful sausages makes for a delightful presentation that looks stunning on the table. Moreover, the ingredients are easy to find and the preparation is straightforward, making this a great go-to recipe for chefs of all skill levels.

There are numerous benefits to this recipe, as it is not only convenient but also highly nutritious. The chicken sausage provides a lean source of protein, while the colorful veggies contribute essential vitamins and minerals. Broccoli is known for its antioxidant properties, while peppers are rich in vitamin C. This dish is also customizable, allowing you to use whatever vegetables you have on hand, making it a perfect way to reduce food waste. Furthermore, because it’s cooked on a single pan, it cuts down on cooking time and cleanup, which is a win for anyone looking to eat healthier without spending hours in the kitchen.

This sheet pan dinner is perfect for various occasions. Use it as a quick weekday meal when time is short or serve it at a casual dinner party where you want to impress guests with minimal effort. It can also be a satisfying option for meal prepping, allowing you to enjoy healthy lunches throughout the week. Whether it’s a simple family dinner or a celebratory gathering, this dish fits seamlessly into any culinary repertoire, ensuring everyone leaves the table satisfied.

Flavorful Chicken Sausage and Mixed Rainbow Vegetables roasted on a sheet pan for a healthy dinner option.

Easy Chicken Sausage & Rainbow Vegetable Sheet Pan Dinner

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

10 Mins

Cooking time

30 Mins

Ingredients

  • 4 chicken sausages
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 orange bell pepper, sliced
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • Salt, to taste
  • Pepper, to taste
  • Herbs (thyme or rosemary), optional

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. Line a sheet pan with parchment paper for easy cleanup.
  3. Spread chopped broccoli florets and sliced bell peppers on the sheet pan.
  4. Place chicken sausages on top of the vegetables.
  5. Drizzle olive oil over the ingredients and sprinkle with salt, pepper, and herbs.
  6. Toss the vegetables to coat evenly.
  7. Bake in the preheated oven for 25-30 minutes, or until sausages are browned and vegetables are tender.
  8. Remove from oven and let cool for a few minutes before serving.

Nutrition Facts

Calories

350

Carbs

20

Protein

25

Fats

18