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Nourishing Steak & Quinoa Power Bowl Recipe

Steak & Quinoa Power Bowl featuring grilled steak, colorful vegetables, and nutritious quinoa.

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Steak & Quinoa Power Bowl featuring grilled steak, colorful vegetables, and nutritious quinoa.

The Nourishing Steak & Quinoa Power Bowl is a hearty meal offering a perfect balance of protein, healthy fats, and fiber. Made with succulent steak and nutritious quinoa, this dish is not only filling but also bursting with flavors. The vibrant addition of fresh vegetables such as cherry tomatoes, cucumbers, and greens provides essential vitamins and minerals, making it a complete meal. Ideal for meal prepping, this bowl is designed to make your week easier while ensuring you eat well and enjoy every bite.

This recipe boasts several health benefits. The steak is an excellent source of high-quality protein, which is essential for muscle repair and growth, while quinoa is a whole grain providing all nine essential amino acids, making it a complete protein. The inclusion of fresh vegetables enhances nutrient intake and adds fiber, aiding in digestion. This dish supports overall health with antioxidants from the tomatoes and greens, making it an excellent option for those looking to lead a healthier lifestyle.

The Steak & Quinoa Power Bowl is perfect for a variety of occasions. It’s a fantastic meal for weekday lunches, providing sustained energy to tackle your tasks, or a lovely dinner that impresses guests during casual gatherings. Moreover, it’s ideal for meal prep enthusiasts who want to have nutritious meals ready to grab during busy days. Enjoy this versatile dish anytime, whether for a satisfying lunch or a delicious dinner!

Steak & Quinoa Power Bowl featuring grilled steak, colorful vegetables, and nutritious quinoa.

Nourishing Steak & Quinoa Power Bowl Recipe

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

2 servings

Prep time

15 Mins

Cooking time

20 Mins

Ingredients

  • 250 grams flank steak
  • 150 grams quinoa
  • 1 cucumber, sliced
  • 200 grams cherry tomatoes
  • 100 grams mixed greens
  • Olive oil, to taste
  • Salt and pepper, to taste
  • Fresh herbs (parsley or cilantro), for garnish

Instructions

  1. Cook quinoa according to package instructions, typically in 2 cups of water for about 15 minutes until fluffy.
  2. While quinoa cooks, season steak with salt, pepper, and desired herbs.
  3. Heat a grill or skillet over medium-high heat and sear steak for about 4-5 minutes on each side, or until desired doneness.
  4. Remove steak from heat and let it rest for 5 minutes before slicing.
  5. In a bowl, combine cooked quinoa, sliced cucumbers, cherry tomatoes, and greens.
  6. Top the quinoa mixture with sliced steak, garnishing with fresh herbs.
  7. Serve immediately or store in meal prep containers for later use.

Nutrition Facts

Calories

600

Carbs

40

Protein

45

Fats

30