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Teriyaki Beef Stir-Fry

Teriyaki Beef Stir-Fry with colorful vegetables on a bed of rice, a nutritious meal prep option.

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Teriyaki Beef Stir-Fry with colorful vegetables on a bed of rice, a nutritious meal prep option.

Teriyaki Beef Stir-Fry is a vibrant and delicious dish that combines tender beef chunks with colorful vegetables, all coated in a savory teriyaki sauce. This meal is perfect for busy weeknights or meal prepping, as it comes together quickly and can be stored for easy reheating. The combination of beef, broccoli, and bell peppers not only provides a satisfying meal but also a balanced blend of flavors and textures. Serve it over a bed of fluffy rice, and you have a comforting dinner that will keep you coming back for more.

One of the outstanding benefits of Teriyaki Beef Stir-Fry is its nutritional profile. Beef is an excellent source of lean protein, essential for muscle repair and growth, while the vegetables add a wealth of vitamins and minerals. Broccoli is packed with antioxidants, and bell peppers provide a good dose of vitamin C. The dish is also quite versatile, allowing you to adjust the ingredients based on your preferences or dietary needs. Furthermore, preparing this dish in advance means you have a healthy meal ready to go, making it easier to avoid unhealthy eating on busy days.

Teriyaki Beef Stir-Fry is a great option for various occasions, whether you’re preparing a meal for family, hosting friends for game night, or just looking to impress someone special at dinner. It’s also perfect for meal prep containers, making it a healthy choice for work lunches or after-school snacks for the kids. The appealing colors and flavors make this dish a hit among both adults and children, ensuring it will become a regular in your weekly menu planning.

Teriyaki Beef Stir-Fry with colorful vegetables on a bed of rice, a nutritious meal prep option.

Teriyaki Beef Stir-Fry

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

15 Mins

Ingredients

  • 500g beef (sirloin or flank steak)
  • 150g broccoli, cut into florets
  • 100g red bell pepper, sliced
  • 100g yellow bell pepper, sliced
  • 3 tablespoons teriyaki sauce
  • 1 tablespoon vegetable oil
  • Cooked rice (for serving)

Instructions

  1. Begin by preparing your ingredients; chop the beef into bite-sized pieces and cut the vegetables into strips.
  2. Heat a tablespoon of oil in a large skillet over medium-high heat.
  3. Add the beef to the pan and cook until browned on all sides, about 4-5 minutes.
  4. Toss in the broccoli and bell peppers, and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
  5. Pour the teriyaki sauce over the mixture, stirring to coat everything evenly.
  6. Cook for an additional 2 minutes until heated through.
  7. Serve over cooked rice, and enjoy your meal prep for days ahead!

Nutrition Facts

Calories

350

Carbs

30

Protein

30

Fats

15