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Teriyaki Tempeh Rice Bowls: A Nutritious Meal Prep Delight

Healthy Teriyaki Tempeh Rice Bowls with steamed broccoli and sesame seeds for meal prep.

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Healthy Teriyaki Tempeh Rice Bowls with steamed broccoli and sesame seeds for meal prep.

Discover the satisfying flavors of our Teriyaki Tempeh Rice Bowls, perfect for meal prep enthusiasts seeking nutritious and delicious dishes. This recipe features tempeh, a protein-packed soy product, glazed with savory teriyaki sauce, complemented by fluffy rice and vibrant broccoli. Not only is this dish easy to make, but it’s also a fantastic way to incorporate more plant-based meals into your weekly rotation. It’s ideal for busy individuals looking to eat healthy without compromising on taste.

In addition to being crowd-pleasing, teriyaki tempeh rice bowls offer several health benefits. Tempeh is an excellent source of protein and contains probiotics that support gut health. Combined with the fiber-rich broccoli and wholesome rice, this dish ensures you’ll feel full and satisfied while nourishing your body. The teriyaki sauce provides a burst of flavor, allowing you to enjoy a meal that is both tasty and health-conscious. The ingredients work together harmoniously, making this recipe a smart choice for anyone aiming to maintain a balanced diet.

These Teriyaki Tempeh Rice Bowls are versatile enough for various occasions! They are perfect for a quick weeknight dinner, a wholesome lunch option, or meal prep for the week ahead. Whether you’re hosting a casual gathering or simply need a nutritious meal on the go, this dish is sure to impress. Plus, it’s great for anyone following a vegetarian or vegan diet or those simply looking to add more plant-based options to their meals. You can easily adjust the ingredients to cater to personal preferences or dietary restrictions.

Healthy Teriyaki Tempeh Rice Bowls with steamed broccoli and sesame seeds for meal prep.

Teriyaki Tempeh Rice Bowls: A Nutritious Meal Prep Delight

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

2 servings

Prep time

15 Mins

Cooking time

15 Mins

Ingredients

  • 200g tempeh
  • 100ml teriyaki sauce
  • 300g rice
  • 200g broccoli
  • Sesame seeds (optional)

Instructions

  1. Prepare the rice according to package instructions and set aside.
  2. Steam or boil the broccoli until tender, about 5-7 minutes.
  3. Cut tempeh into cubes and sauté in a non-stick pan over medium heat for approximately 5 minutes.
  4. Add teriyaki sauce to the tempeh, stirring well to ensure even coating, and cook for another 2-3 minutes.
  5. In meal prep containers, divide the cooked rice and broccoli evenly.
  6. Top each rice and broccoli portion with the glazed tempeh cubes.
  7. Sprinkle sesame seeds on top for garnish if desired.
  8. Let cool before sealing containers for storage in the fridge.

Nutrition Facts

Calories

400

Carbs

52

Protein

22

Fats

12