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Spicy Thai Basil Chickpea Stir-Fry Recipe

Spicy Thai Basil Chickpea Stir-Fry with vibrant chickpeas, basil, and peppers in a sweet spicy sauce.

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Spicy Thai Basil Chickpea Stir-Fry with vibrant chickpeas, basil, and peppers in a sweet spicy sauce.

Thai Basil Chickpea Stir-Fry is a vibrant and nutritious dish that combines canned chickpeas with fresh basil and colorful bell peppers, all brought together in a spicy-sweet sauce. This recipe captures the essence of Thai cuisine, incorporating bold flavors and fresh ingredients that are sure to tantalize your taste buds. Chickpeas serve as a remarkable source of plant-based protein and fiber, making this dish both filling and wholesome. Ideal for weeknight dinners or meal prep, it’s easy to whip up while enjoying the delightful aromas filling your kitchen.

This recipe offers numerous health benefits, including being high in protein and fiber, promoting digestive health and satiety. The fresh basil adds a unique flavor, while the bell peppers are rich in vitamins, particularly vitamin C and various antioxidants. This nutrient-dense dish is perfect for anyone looking to incorporate more plant-based meals into their diet. It’s not only beneficial for your body but also satisfying to the palate, making it a great option for lunch or dinner.

Whether you’re planning a cozy family dinner, hosting friends for a gathering, or preparing meals for the week ahead, this Spicy Thai Basil Chickpea Stir-Fry is versatile enough to fit various occasions. It can be served on its own, over rice, or alongside noodles for a complete meal. Perfect for vegetarians, vegans, or anyone looking for a flavorful dish, this recipe is sure to please all palates. Consider serving it at potlucks or casual gatherings, as it’s not only easy to make but also a crowd-pleaser.

Spicy Thai Basil Chickpea Stir-Fry with vibrant chickpeas, basil, and peppers in a sweet spicy sauce.

Spicy Thai Basil Chickpea Stir-Fry Recipe

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

10 Mins

Ingredients

  • Canned chickpeas (400g)
  • Fresh basil (1 bunch)
  • Red bell pepper (1 medium)
  • Green bell pepper (1 medium)
  • Spicy sauce (2 tablespoons, like Sriracha)
  • Olive oil (1 tablespoon)
  • Salt (to taste)
  • Pepper (to taste)

Instructions

  1. Heat a tablespoon of oil in a pan over medium heat.
  2. Add sliced bell peppers and sauté until tender.
  3. Stir in canned chickpeas, cooking for 3-4 minutes.
  4. Add fresh basil leaves and your choice of spicy sauce.
  5. Cook for an additional 2-3 minutes, stirring frequently.
  6. Season with salt and pepper to taste before serving.

Nutrition Facts

Calories

350

Carbs

50

Protein

15

Fats

10