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Herbed Tomato & White Bean Rotini Pasta: A Wholesome Delight

Herbed Tomato & White Bean Rotini Pasta served in a black bowl topped with fresh basil.

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Herbed Tomato & White Bean Rotini Pasta served in a black bowl topped with fresh basil.

Explore the vibrant flavors of Herbed Tomato & White Bean Rotini Pasta, a meal that combines the wholesome goodness of white beans with the richness of a herbed tomato sauce. This dish is not only visually appealing but also packed with nutrients. The rotini pasta serves as an ideal canvas for the sauce, allowing the flavors to mix and create a comforting meal. Whether you’re a seasoned chef or just starting your culinary journey, this recipe offers an easy and satisfying way to enjoy a healthy pasta meal that can be served any day of the week.

This dish isn’t just about taste; it’s also about nutrition. White beans are an excellent source of plant-based protein and fiber, making them beneficial for digestive health and keeping you feeling full longer. The herbed tomato sauce, rich in vitamins and antioxidants, complements the beans perfectly, providing a balanced meal. This pasta is a great way to incorporate more legumes and vegetables into your diet, making it suitable for vegetarians and anyone looking to eat healthier.

Herbed Tomato & White Bean Rotini Pasta is perfect for various occasions, from casual weeknight dinners to cozy gatherings with friends and family. Serve it as a main course that everyone will love or as a side dish to accompany grilled meats or fish. Its versatility makes it an attractive choice for potlucks and meal prep as it reheats well without losing flavor. This dish invites creativity; feel free to add your favorite vegetables or protein sources to customize it to your liking.

Herbed Tomato & White Bean Rotini Pasta served in a black bowl topped with fresh basil.

Herbed Tomato & White Bean Rotini Pasta: A Wholesome Delight

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

20 Mins

Ingredients

  • 300 grams rotini pasta
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 400 grams canned diced tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper, to taste
  • 400 grams canned white beans, drained
  • Fresh basil for garnish
  • Grated parmesan cheese (optional)

Instructions

  1. Cook rotini pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add chopped onions and garlic, sautéing until translucent.
  4. Stir in canned tomatoes, dried herbs, salt, and pepper. Let simmer for 10 minutes.
  5. Add cooked white beans to the sauce and let them heat through.
  6. Toss the cooked pasta with the sauce until well combined.
  7. Serve hot, garnished with fresh basil and grated parmesan cheese.

Nutrition Facts

Calories

450

Carbs

70

Protein

18

Fats

12