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Turkey & Avocado Lettuce Wraps

Healthy Turkey and Avocado Lettuce Wraps meal prep recipe, rich in protein and low in carbs.

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Healthy Turkey and Avocado Lettuce Wraps meal prep recipe, rich in protein and low in carbs.

Turkey & Avocado Lettuce Wraps are a fresh and nutritious choice, perfect for meal prepping. These wraps are packed with lean turkey, creamy avocado, and crisp lettuce, creating a satisfying bite without the heaviness of traditional wraps. This recipe is particularly great for those looking to maintain a healthy lifestyle while enjoying flavorful food. With this simple meal prep option, you can easily incorporate healthy eating into your weekly routine, ensuring that you have delicious and nutritious meals ready to go.

The benefits of Turkey & Avocado Lettuce Wraps are numerous. Firstly, they are low in carbohydrates and high in protein, making them an excellent choice for anyone looking to manage their weight or build muscle. The healthy fats from the avocado not only contribute to heart health but also keep you feeling fuller for longer. Moreover, the use of fresh ingredients ensures that you are getting essential vitamins and minerals, aiding in overall wellness. This recipe is not only nutritious but also quick to prepare, allowing you to enjoy great taste without sacrificing your health goals.

These wraps are versatile and can be enjoyed on various occasions. Whether you are preparing a quick lunch, serving a healthy snack for a gathering, or looking for a portable meal option while on the go, these wraps fit the bill. They are perfect for busy weekdays when you need something quick yet satisfying, or for weekend picnics where you want to impress friends with delicious, health-conscious options. Ideal for anyone following a low-carb or high-protein diet, Turkey & Avocado Lettuce Wraps are sure to be a hit at any event.

Healthy Turkey and Avocado Lettuce Wraps meal prep recipe, rich in protein and low in carbs.

Turkey & Avocado Lettuce Wraps

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

2 servings

Prep time

15 Mins

Cooking time

20 Mins

Ingredients

  • 200g cooked turkey breast
  • 1 ripe avocado
  • 4 large lettuce leaves
  • Salt to taste
  • Pepper to taste
  • Lime juice to taste
  • Fresh herbs (e.g., cilantro)

Instructions

  1. Prepare the turkey breast by seasoning it with your choice of spices and grilling or baking until fully cooked.
  2. Allow the turkey to cool, then slice it into thin strips.
  3. Halve and pit the avocado, then scoop the flesh into a bowl.
  4. Mash the avocado with a fork and season with salt, pepper, and lime juice to taste.
  5. Wash the lettuce leaves and pat them dry.
  6. Assemble by laying turkey strips on the lettuce leaves, followed by a dollop of mashed avocado.
  7. Add fresh herbs, such as cilantro, for additional flavor.
  8. Wrap the lettuce around the filling and secure with a toothpick if necessary.
  9. Pack the wraps in a meal prep container to enjoy later.

Nutrition Facts

Calories

350

Carbs

15

Protein

30

Fats

20