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Hearty Turkey Chili with Kidney Beans Recipe

A delicious bowl of turkey chili featuring kidney beans, corn, and topped with shredded cheese for a hearty meal.

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A delicious bowl of turkey chili featuring kidney beans, corn, and topped with shredded cheese for a hearty meal.

Turkey chili with kidney beans is a wholesome and satisfying meal that brings warmth and nourishment to your dinner table. This robust dish is packed with lean protein from the turkey, fiber from the beans, and a vibrant mix of vegetables, making it a well-rounded choice for any occasion. The chili simmers to perfection, allowing the flavors to meld beautifully, resulting in a dish that is both flavorful and filling. It’s perfect for meal prepping, as each reheating brings even more depth to the taste. Whether enjoyed alone or paired with toppings like cheese and sour cream, this turkey chili is sure to become a family favorite.

This dish offers numerous health benefits, making it an excellent choice for those looking to maintain a balanced diet. Turkey is a lean meat that provides a great source of protein while being lower in fat compared to other meats. Kidney beans are high in fiber, which aids digestion and keeps you feeling full longer. The addition of vegetables contributes essential vitamins and minerals, reinforcing the nutritional value of the dish. Moreover, making turkey chili at home allows you to control the ingredients, ensuring it fits your dietary preferences or restrictions while providing a hearty meal that satisfies hunger and nourishes the body.

Turkey chili is incredibly versatile and suitable for various occasions. It’s perfect for casual family dinners, serving hearty meals during colder months, or even as a game day staple. You can easily adapt the recipe to suit special gatherings, serving it in large batches to accommodate guests. Not to mention, this dish excels as a meal prep option; simply divide portions into containers to enjoy throughout the week. Whether you top it with shredded cheese, fresh cilantro, or a dollop of sour cream, turkey chili is sure to impress at any gathering.

A delicious bowl of turkey chili featuring kidney beans, corn, and topped with shredded cheese for a hearty meal.

Hearty Turkey Chili with Kidney Beans Recipe

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

6 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 500 grams ground turkey
  • 1 large onion, chopped
  • 1 bell pepper, chopped
  • 3 cloves garlic, minced
  • 2 cans (400 grams each) kidney beans, drained and rinsed
  • 1 can (400 grams) diced tomatoes
  • 1 cup corn (fresh or frozen)
  • 2 tablespoons chili powder
  • 2 cups chicken broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, brown the ground turkey over medium heat until fully cooked.
  2. Add chopped onions, bell peppers, and garlic; sauté until vegetables are soft.
  3. Stir in kidney beans, diced tomatoes, corn, chili seasoning, and broth.
  4. Bring to a boil, then reduce heat and simmer for 20-30 minutes, stirring occasionally.
  5. Taste and adjust seasoning as needed.
  6. Serve hot with optional toppings like cheese and sour cream.
  7. Store leftovers in airtight containers for meal prep.

Nutrition Facts

Calories

380

Carbs

40

Protein

28

Fats

12