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Nutritious Veggie Ants on a Log

Veggie Ants on a Log featuring celery sticks topped with peanut butter and raisins, alongside vibrant carrot sticks.

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Veggie Ants on a Log featuring celery sticks topped with peanut butter and raisins, alongside vibrant carrot sticks.

Ants on a Log is a fun, nutritious snack that’s perfect for both kids and adults. The combination of crisp celery sticks, creamy peanut butter, and sweet raisins creates a delightful taste and a pleasing texture. This recipe not only satisfies a sweet tooth but also packs in essential nutrients. It’s a fantastic way to introduce more vegetables and healthy fats into your diet, making it an excellent choice for pick-me-ups any time of the day.

This recipe offers several health benefits, including high fiber content from the celery, healthy fats from the peanut butter, and antioxidants from the raisins. Celery is a low-calorie vegetable that promotes hydration and aids digestion. Peanut butter adds protein and healthy fats, keeping you full longer and providing energy. Meanwhile, raisins contribute naturally occurring sugars along with iron, potassium, and several vitamins. Together, they create a well-balanced snack that can boost energy levels throughout the day.

Veggie Ants on a Log can be enjoyed during various occasions. This snack is perfect for after-school treats, picnics, or even as a healthy option at parties and gatherings. They can be made quickly and are highly portable, making them ideal for busy parents or anyone on the go. Personalize them with different nut butters or toppings based on your taste preferences. Whether for a family gathering or a solitary snack, these ants on a log will always be a hit!

Veggie Ants on a Log featuring celery sticks topped with peanut butter and raisins, alongside vibrant carrot sticks.

Nutritious Veggie Ants on a Log

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • Celery sticks - 3-4 medium
  • Peanut butter - 150g
  • Raisins - 50g
  • Carrots - 2 medium

Instructions

  1. Wash and dry the celery sticks thoroughly.
  2. Cut the celery into 10-12 cm long pieces.
  3. Spread peanut butter generously down the center of each celery stick.
  4. Sprinkle raisins over the peanut butter to resemble ants.
  5. Wash and peel the carrots, then cut them into thin sticks.
  6. Serve the celery sticks and carrot sticks on a plate or meal prep container.

Nutrition Facts

Calories

250

Carbs

27

Protein

9

Fats

14