MEAL

SWEEP

Veggie Polenta Squares: A Perfect Plant-Based Dish

Delicious baked Veggie Polenta Squares topped with colorful roasted vegetables for a healthy meal prep.

Jump to Recipe
Print Recipe
Delicious baked Veggie Polenta Squares topped with colorful roasted vegetables for a healthy meal prep.

Veggie Polenta Squares are a wonderful way to bring together the comfort of creamy polenta with the vibrant flavors of roasted vegetables. Made by baking polenta in square shapes and topping them with seasonal vegetables, this dish delivers both taste and texture in every bite. Not only is it visually appealing, but it also showcases the natural sweetness of the veggies, combined with the smooth, hearty base of polenta that holds everything together. This recipe is suitable for anyone looking to incorporate more plant-based meals into their diet or simply enjoy a delicious vegetarian dish.

This recipe offers a variety of health benefits, making it a smart choice for your meals. Polenta, made from cornmeal, is naturally gluten-free and provides a good source of carbohydrates, promoting energy and satiety. The vegetables add essential vitamins, minerals, and fiber, making this dish nutrient-dense and satisfying. Furthermore, it’s an excellent way to use up leftover vegetables, reducing waste while nourishing your body with wholesome ingredients.

Veggie Polenta Squares are perfect for numerous occasions, whether you are hosting a casual gathering, preparing meal preps for the week, or simply looking for a quick and healthy dinner option. They can be served as an appetizer, main dish, or even alongside grilled meats for those who prefer a non-vegetarian option. The versatility of this recipe allows you to customize it according to seasonal produce and personal tastes, making it a go-to recipe for any time of the year.

Delicious baked Veggie Polenta Squares topped with colorful roasted vegetables for a healthy meal prep.

Veggie Polenta Squares: A Perfect Plant-Based Dish

Recipe by Daniel Cruz

Difficulty

Beginner

Servings

6 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 250g polenta
  • 500ml vegetable broth
  • 1 medium zucchini
  • 1 red bell pepper
  • 1 small red onion
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Herbs of your choice (e.g., thyme, oregano)

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. Cook the polenta according to package instructions and pour it into a greased square baking dish; let it firm up.
  3. While the polenta sets, chop your vegetables, such as zucchini, bell peppers, and red onion.
  4. Spread the chopped veggies on a baking sheet and drizzle with olive oil, then season with salt, pepper, and your favorite herbs.
  5. Roast the vegetables in the oven for about 20 minutes or until they are tender and slightly caramelized.
  6. Once the polenta is firm, cut it into squares and place them on a serving platter.
  7. Top each square with the roasted vegetables, ensuring to distribute them evenly.
  8. Optionally, sprinkle with cheese or nutritional yeast for added flavor before serving.
  9. Serve warm, and enjoy your delicious Veggie Polenta Squares!

Nutrition Facts

Calories

210

Carbs

32

Protein

5

Fats

8