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Healthy & Low-Calorie
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High-Protein & Fitness
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Chickpea and Rice Pilaf with parsley in a glass meal prep container, showcasing a healthy and flavorful dish.

Budget-Friendly

Chickpea and Rice Pilaf: A Wholesome Meal Prep Recipe

Garlic Lemon Chicken Wraps are whole wheat wraps filled with grilled chicken, fresh lettuce, and refreshing lemony yogurt sauce.

Quick & Easy

Garlic Lemon Chicken Wraps: A Flavorful Meal Prep Recipe

Baked cod fillet served with a flavorful lentil salad topped with parsley and lemon.

High-Protein & Fitness

Zesty Baked Cod with Lively Lentil Salad

Rustic Veggie & Rice Bake, a satisfying and wholesome casserole dish with rice, carrots, peas, and tomato sauce topped with cheese.

Budget-Friendly

Rustic Veggie & Rice Bake: A Hearty Casserole for Every Occasion

Homemade chickpea and spinach flatbreads served with a side of dip, fresh spinach, and orange slices.

Budget-Friendly

Spiced Chickpea & Spinach Flatbreads

Sweet Potato & Lentil Hash featuring colorful sweet potatoes, lentils, and fresh herbs for a nutritious meal prep option.

Budget-Friendly

Sweet Potato & Lentil Hash: A Nutritious Meal Prep Delight

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MEAL

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Meal Sweep is all about meal prep made simple. Here you’ll find easy, delicious, and practical recipes designed to save time, reduce stress, and keep you fueled throughout the week.

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